Solution Focused Therapy (SFT) is a powerful therapeutic approach that focuses on finding solutions rather than dwelling on problems. Developed by Steve de Shafer and Insoo Kim Berg in the late 1970s, SFT shifts the perspective from what's wrong to what can be done to improve the situation. One effective way to harness this approach is through the use of specialized worksheets, which can guide clients and therapists through the process of goal setting, problem solving, and progress tracking. Here, we explore five must-try worksheets that can significantly enhance the SFT experience.
1. Miracle Question Worksheet
The Miracle Question is a cornerstone of Solution Focused Therapy. It involves asking the client to imagine waking up one day with their problems solved. Here’s how to use a Miracle Question Worksheet:
- Visualization: Instruct the client to describe in detail what their life would look like if the problem had magically disappeared.
- Identification of Changes: What would be the first signs that things are different?
- Goal Setting: Based on this visualization, what are the steps or goals they would like to work towards?
🪄 Note: Use descriptive and vivid language to help clients fully visualize their desired future state.
2. Exception Worksheet
This worksheet explores times when the problem was less severe or didn’t exist:
- Identify Exceptions: Ask the client to recall times when the problem did not occur or was manageable.
- Understand the Context: What was different about those times?
- Application: How can those exceptions inform current strategies?
🔍 Note: Identifying exceptions can help clients realize they already have the capacity for positive change.
3. Scaling Questions Worksheet
Scaling questions help in measuring progress or the degree of a problem:
- Rate the Problem: On a scale of 1-10, where does the client currently stand?
- Rate the Goal: What would their situation look like at the top of the scale?
- Progress Monitoring: How can incremental improvements be made?
| Current State (1-10) | Goal State (1-10) | Steps to Improve |
|---|---|---|
| 3 | 10 | Small steps to achieve goal state |
📏 Note: Encourage clients to look at small improvements which add up over time.
4. Coping Questions Worksheet
This tool focuses on recognizing the client’s resilience and coping skills:
- What Coping Strategies Work? Identify current strategies that are effective.
- How to Amplify: Discuss ways to strengthen these coping mechanisms.
- Future Challenges: Predict and prepare for future coping needs.
💪 Note: Highlighting coping abilities increases client self-efficacy.
5. Goal Tracking Worksheet
This worksheet helps clients and therapists track progress over time:
- Set Clear Goals: Define what success looks like.
- Create Actionable Steps: Break goals down into manageable tasks.
- Review and Adjust: Regularly check progress and adjust strategies as needed.
📅 Note: Regular tracking ensures accountability and provides motivation.
In the realm of Solution Focused Therapy, these worksheets are invaluable tools. They provide structured methods for clients to explore their issues, envision solutions, and monitor progress. By focusing on what is working, exceptions to the problem, and achievable goals, clients can move towards a more positive future. These worksheets not only facilitate therapeutic conversations but also empower clients to take active roles in their healing process.
What if my client struggles with visualization?
+If visualization is challenging, you can use metaphors or analogies to help clients conceptualize their goals. Additionally, engaging in activities that stimulate imagination, like drawing or storytelling, might be beneficial.
Can these worksheets be used in group therapy?
+Yes, these worksheets can be adapted for group therapy. They can foster a collective problem-solving environment and allow for peer support in identifying solutions and exceptions.
How often should these worksheets be revisited?
+It’s useful to review the worksheets regularly, perhaps every few sessions, to track progress and adjust goals or coping strategies as necessary. The frequency can depend on the client’s needs and the therapeutic pace.
