Army Pull Up Requirements for Passing the ACFT Test
The Army Combat Fitness Test (ACFT) is a physical fitness assessment used by the United States Army to evaluate the physical abilities of its soldiers. One of the events in the ACFT is the pull-up test, which assesses a soldier’s upper body strength and endurance. In this article, we will discuss the Army pull up requirements for passing the ACFT test.
Understanding the ACFT Pull-Up Test
The pull-up test is one of the six events in the ACFT, which include:
- The 3 Repetition Maximum Deadlift (3-RM Deadlift)
- The Standing Power Throw (SPT)
- The Hand Release Push-Up (HRPU)
- The Sprint-Drag-Carry (SDC)
- The Leg Tuck (LT)
- The 2-Mile Run
The pull-up test is designed to assess a soldier’s ability to perform tasks that require upper body strength, such as climbing, lifting, and carrying heavy loads.
Army Pull Up Requirements for Passing the ACFT Test
To pass the ACFT test, soldiers are required to perform a minimum number of pull-ups based on their age and sex. The requirements are as follows:
| Age Group | Male Soldiers | Female Soldiers |
|---|---|---|
| 17-21 years old | 3 pull-ups | 1 pull-up |
| 22-26 years old | 3 pull-ups | 1 pull-up |
| 27-31 years old | 2 pull-ups | 1 pull-up |
| 32-36 years old | 2 pull-ups | 1 pull-up |
| 37-41 years old | 1 pull-up | 0 pull-ups (assisted pull-ups allowed) |
| 42 years old and above | 1 pull-up | 0 pull-ups (assisted pull-ups allowed) |
📝 Note: The Army pull up requirements for passing the ACFT test are subject to change, and soldiers should always check with their unit or a qualified Army instructor for the most up-to-date information.
How to Prepare for the ACFT Pull-Up Test
To prepare for the ACFT pull-up test, soldiers can follow these tips:
- Start a pull-up training program: Incorporate pull-ups into your workout routine 2-3 times a week.
- Use assisted pull-ups: If you’re struggling to perform pull-ups, use assisted pull-ups to build up your strength.
- Focus on lat exercises: Incorporate exercises that target your lat muscles, such as rows and lat pulldowns.
- Build up your overall upper body strength: Incorporate exercises that target your upper body, such as push-ups and dumbbell rows.
- Practice with a weighted vest: Wearing a weighted vest can help you build up the strength and endurance you need to perform pull-ups.
Additional Tips for Passing the ACFT Pull-Up Test
- Focus on proper form: Make sure you’re using proper form when performing pull-ups, as this will help you get the most out of your workout and reduce your risk of injury.
- Practice with a spotter: Having a spotter can help you stay motivated and ensure that you’re using proper form.
- Incorporate variety into your workout routine: Incorporating variety into your workout routine can help keep you motivated and prevent boredom.
- Get enough rest and recovery: Make sure you’re getting enough rest and recovery time between workouts, as this will help your body recover and rebuild.
In conclusion, passing the ACFT pull-up test requires a combination of upper body strength, endurance, and proper form. By following the tips outlined in this article, soldiers can prepare themselves for the test and achieve success.
How many pull-ups do I need to pass the ACFT test?
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The number of pull-ups you need to pass the ACFT test varies based on your age and sex. Refer to the table above for the specific requirements.
How can I prepare for the ACFT pull-up test?
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To prepare for the ACFT pull-up test, start a pull-up training program, use assisted pull-ups, focus on lat exercises, build up your overall upper body strength, and practice with a weighted vest.
What is the minimum number of pull-ups required for male soldiers to pass the ACFT test?
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The minimum number of pull-ups required for male soldiers to pass the ACFT test varies based on age, but ranges from 1-3 pull-ups.
Related Terms:
- Physical requirements for Army male
- Military physical requirements for females
- Army pull up requirements women
- Military running requirements
- Navy SEAL pull up requirement
- Military pull up test
