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Mastering Cognitive Defusion: Your ACT Worksheet Guide
This worksheet introduces techniques for cognitive defusion in Acceptance and Commitment Therapy (ACT), helping individuals separate from their thoughts to reduce their impact.
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Act Hexaflex Worksheet: Transform Your Life Today
The Act Hexaflex Worksheet provides a practical framework for therapists and individuals seeking self-improvement, focusing on Acceptance and Commitment Therapy (ACT). It introduces six core processes - Acceptance, Cognitive Defusion, Being Present, Self as Context, Values, and Committed Action - to help manage life's challenges, enhance psychological flexibility, and foster a purpose-driven life.
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What is Psychology? Explore the Basics in Our Worksheet Review
A detailed review of a worksheet designed to explain the basics of psychology, covering its definition, key concepts, and applications.
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Fun Subtraction Worksheets for 1st Grade Success
These worksheets are designed to help 1st graders practice and master basic subtraction skills through engaging exercises.
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