-
Mastering Cognitive Defusion: Your ACT Worksheet Guide
This worksheet introduces techniques for cognitive defusion in Acceptance and Commitment Therapy (ACT), helping individuals separate from their thoughts to reduce their impact.
Read More » -
Explore Your True Self with Russ Harris Values Worksheet
Russ Harris Values Worksheet: A practical guide to identifying personal values that drive meaningful actions and enhance psychological flexibility as part of Acceptance and Commitment Therapy (ACT).
Read More » -
5 Powerful Ways to Practice Cognitive Defusion
A guide to help individuals separate themselves from unhelpful thoughts by using cognitive defusion techniques.
Read More » -
Transform Your Life with ACT Therapy Worksheets
ACT Therapy Worksheets provide practical tools for enhancing psychological flexibility, mindfulness, and value-based living through Acceptance and Commitment Therapy exercises.
Read More » -
Act Hexaflex Worksheet: Transform Your Life Today
The Act Hexaflex Worksheet provides a practical framework for therapists and individuals seeking self-improvement, focusing on Acceptance and Commitment Therapy (ACT). It introduces six core processes - Acceptance, Cognitive Defusion, Being Present, Self as Context, Values, and Committed Action - to help manage life's challenges, enhance psychological flexibility, and foster a purpose-driven life.
Read More »