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DBT Worksheets: Transform Your Addiction Recovery Journey
These worksheets provide a structured approach to applying dialectical behavior therapy (DBT) for addiction recovery, aiding in emotion regulation, coping skill development, and effective behavioral change.
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5 Essential DBT Worksheets for Borderline Personality Disorder
Practical DBT worksheets for individuals with Borderline Personality Disorder to aid in emotional regulation and improve interpersonal effectiveness.
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Radical Acceptance Worksheet
A worksheet designed to guide individuals through the process of practicing radical acceptance, a technique from Dialectical Behavior Therapy (DBT), to cope with emotional distress and improve emotional regulation.
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DBT Worksheets for Teens: Simple Skills for Big Emotions
DBT worksheets specifically designed for teens to help manage emotions, improve interpersonal skills, and promote mindfulness.
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EMDR Phase 1 Worksheet: Your Therapy Journey Starts Here
This worksheet aids in starting EMDR treatment by focusing on history-taking and treatment planning to address past trauma and future needs.
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Effective DBT Worksheets for Emotional Balance
The article titled Give Dbt Worksheet offers a practical guide on how to utilize Dialectical Behavior Therapy (DBT) worksheets effectively, focusing on aiding emotional regulation, mindfulness, and interpersonal effectiveness. It delves into various worksheets and exercises designed for personal growth and therapy applications.
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