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DBT Worksheets: Transform Your Addiction Recovery Journey
These worksheets provide a structured approach to applying dialectical behavior therapy (DBT) for addiction recovery, aiding in emotion regulation, coping skill development, and effective behavioral change.
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5 DBT Techniques to Solve Emotional Dilemmas
This worksheet is designed to help individuals systematically address and solve problems using a structured approach based on dialectical behavior therapy (DBT) principles.
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Free Printable DBT House Worksheet for Emotional Regulation
This worksheet provides a visual and interactive tool for understanding and applying Dialectical Behavior Therapy (DBT) concepts, specifically focusing on the metaphor of a house to represent various skills and life aspects.
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5 Essential Worksheets for Borderline Personality Disorder
These worksheets offer structured exercises and reflections designed to help individuals with Borderline Personality Disorder (BPD) manage symptoms, enhance emotional regulation, and improve interpersonal relationships.
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