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Act Hexaflex Worksheet: Transform Your Life Today
The Act Hexaflex Worksheet provides a practical framework for therapists and individuals seeking self-improvement, focusing on Acceptance and Commitment Therapy (ACT). It introduces six core processes - Acceptance, Cognitive Defusion, Being Present, Self as Context, Values, and Committed Action - to help manage life's challenges, enhance psychological flexibility, and foster a purpose-driven life.
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