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P90x Arms and Shoulders: Ultimate Workout Guide
The article provides a detailed workout plan focusing on exercises for strengthening and toning the arms and shoulders, designed for use with the P90X fitness program.
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P90X Shoulders and Arms: Ultimate Workout Guide
The article provides a comprehensive guide and worksheet for the P90x Shoulders and Arms workout, detailing exercises, sets, and reps to help track progress and intensity.
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5 Essential Tips for Chest and Back P90x Workout
This P90X Chest and Back Workout PDF provides an illustrated sheet of all the exercises with necessary instructions for the workout. It comes with a sheet to fill in weights/repetitions for tracking progress.
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