h2>Physical Requirements for National Guard Success
Joining the National Guard is a great way to serve your country, develop valuable skills, and earn a steady income. However, it also requires a certain level of physical fitness to perform the duties and responsibilities that come with being a Guardsman. In this article, we will discuss the five physical requirements for National Guard success.
h2>1. Body Mass Index (BMI)
The National Guard has strict guidelines when it comes to body mass index (BMI). BMI is a measure of body fat based on height and weight. To qualify for the National Guard, you must have a BMI between 18.5 and 29.9. If your BMI is outside of this range, you may be considered ineligible for service.
h2>2. Push-Ups
Push-ups are a crucial part of the National Guard’s physical fitness test. You will be required to perform a minimum of 13 push-ups in one minute to pass the test. However, to be competitive, you should aim to perform 30-40 push-ups in one minute.
h2>3. Sit-Ups
Sit-ups are another important component of the physical fitness test. You will be required to perform a minimum of 17 sit-ups in one minute to pass the test. Again, to be competitive, you should aim to perform 30-40 sit-ups in one minute.
h2>4. 2-Mile Run
The 2-mile run is a timed event that requires you to run two miles as quickly as possible. To pass the test, you must complete the run in under 18 minutes. However, to be competitive, you should aim to complete the run in under 14 minutes.
h2>5. Standing Broad Jump
The standing broad jump is a measure of your explosive power and speed. You will be required to stand behind a line and jump as far as possible. To pass the test, you must jump at least 60 inches. However, to be competitive, you should aim to jump 70-80 inches or more.
h2>Additional Physical Requirements
In addition to the above requirements, you will also be required to meet certain medical standards. These include:
- Having a valid medical examination
- Being free of certain medical conditions, such as asthma or diabetes
- Having a minimum visual acuity of 20⁄40 in each eye
- Being able to hear sounds at a certain decibel level
p class=“pro-note”>💪 Note: Meeting the physical requirements for the National Guard is just the first step. You will also need to meet certain educational and background requirements to be eligible for service.
h2>Tips for Meeting the Physical Requirements
Meeting the physical requirements for the National Guard requires a combination of cardiovascular exercise, strength training, and flexibility exercises. Here are some tips to help you get started:
- Create a workout plan: Develop a workout plan that includes a combination of cardiovascular exercise, strength training, and flexibility exercises.
- Start slow: Don’t try to do too much too soon. Start with short workouts and gradually increase the duration and intensity over time.
- Find a workout buddy: Having a workout buddy can help keep you motivated and accountable.
- Eat a healthy diet: A healthy diet is essential for building strength and endurance. Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins.
h2>Conclusion
Meeting the physical requirements for the National Guard is a challenging but achievable goal. By creating a workout plan, starting slow, finding a workout buddy, and eating a healthy diet, you can improve your physical fitness and increase your chances of success in the National Guard. Remember to also focus on meeting the medical standards and educational requirements to be eligible for service.
**div class=“faq-section”>
What is the minimum BMI required for the National Guard?
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The minimum BMI required for the National Guard is 18.5.
How many push-ups do I need to perform in one minute to pass the physical fitness test?
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You need to perform a minimum of 13 push-ups in one minute to pass the physical fitness test.
What is the maximum time allowed for the 2-mile run?
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The maximum time allowed for the 2-mile run is 18 minutes.
