USMC Height and Weight Chart

Introduction to USMC Height and Weight Chart

The United States Marine Corps (USMC) has a set of standards for height and weight that all Marines must adhere to. These standards are in place to ensure that Marines are physically fit and able to perform their duties to the best of their ability. The height and weight charts are used to determine whether a Marine is within the acceptable range for their height and age. In this article, we will explore the USMC height and weight chart and what it means for Marines.

Understanding the USMC Height and Weight Chart

The USMC height and weight chart is a table that lists the maximum allowable weight for Marines based on their height and age. The chart is divided into different categories based on age and gender. For example, the chart for male Marines is different from the chart for female Marines. The chart also takes into account the Marine’s height, with different weight limits for different height ranges.

USMC Height and Weight Chart for Male Marines

The following table shows the maximum allowable weight for male Marines based on their height and age:

Height	17-20 years	21-27 years	28-39 years	40-45 years	46-51 years	52 and over
58-60 inches	131-140 lbs	136-145 lbs	141-150 lbs	146-155 lbs	151-160 lbs	156-165 lbs
61-62 inches	136-145 lbs	141-150 lbs	146-155 lbs	151-160 lbs	156-165 lbs	161-170 lbs
63-64 inches	141-150 lbs	146-155 lbs	151-160 lbs	156-165 lbs	161-170 lbs	166-175 lbs
65-66 inches	146-155 lbs	151-160 lbs	156-165 lbs	161-170 lbs	166-175 lbs	171-180 lbs
67-68 inches	151-160 lbs	156-165 lbs	161-170 lbs	166-175 lbs	171-180 lbs	176-185 lbs
69-70 inches	156-165 lbs	161-170 lbs	166-175 lbs	171-180 lbs	176-185 lbs	181-190 lbs
71-72 inches	161-170 lbs	166-175 lbs	171-180 lbs	176-185 lbs	181-190 lbs	186-195 lbs
73-74 inches	166-175 lbs	171-180 lbs	176-185 lbs	181-190 lbs	186-195 lbs	191-200 lbs
75-76 inches	171-180 lbs	176-185 lbs	181-190 lbs	186-195 lbs	191-200 lbs	196-205 lbs
77 inches and over	176-185 lbs	181-190 lbs	186-195 lbs	191-200 lbs	196-205 lbs	201-210 lbs

USMC Height and Weight Chart for Female Marines

The following table shows the maximum allowable weight for female Marines based on their height and age:

Height	17-20 years	21-27 years	28-39 years	40-45 years	46-51 years	52 and over
58-60 inches	118-127 lbs	123-132 lbs	128-137 lbs	133-142 lbs	138-147 lbs	143-152 lbs
61-62 inches	123-132 lbs	128-137 lbs	133-142 lbs	138-147 lbs	143-152 lbs	148-157 lbs
63-64 inches	128-137 lbs	133-142 lbs	138-147 lbs	143-152 lbs	148-157 lbs	153-162 lbs
65-66 inches	133-142 lbs	138-147 lbs	143-152 lbs	148-157 lbs	153-162 lbs	158-167 lbs
67-68 inches	138-147 lbs	143-152 lbs	148-157 lbs	153-162 lbs	158-167 lbs	163-172 lbs
69-70 inches	143-152 lbs	148-157 lbs	153-162 lbs	158-167 lbs	163-172 lbs	168-177 lbs
71-72 inches	148-157 lbs	153-162 lbs	158-167 lbs	163-172 lbs	168-177 lbs	173-182 lbs
73-74 inches	153-162 lbs	158-167 lbs	163-172 lbs	168-177 lbs	173-182 lbs	178-187 lbs
75-76 inches	158-167 lbs	163-172 lbs	168-177 lbs	173-182 lbs	178-187 lbs	183-192 lbs
77 inches and over	163-172 lbs	168-177 lbs	173-182 lbs	178-187 lbs	183-192 lbs	188-197 lbs

👊 Note: These charts are subject to change, and it's essential to check with the USMC for the most up-to-date information.

Body Fat Percentage Requirements

In addition to the height and weight charts, the USMC also has body fat percentage requirements for Marines. The maximum allowable body fat percentage for male Marines is 18%, while for female Marines it is 26%. Marines who exceed these body fat percentages may be subject to additional testing and evaluation.

Importance of Meeting USMC Height and Weight Standards

Meeting the USMC height and weight standards is crucial for Marines to perform their duties effectively and safely. Excess weight and body fat can lead to a range of health problems, including diabetes, heart disease, and joint pain. Additionally, being overweight or obese can impact a Marine’s ability to perform physical tasks, such as running, jumping, and lifting, which are essential for their job.

Consequences of Not Meeting USMC Height and Weight Standards

Marines who do not meet the USMC height and weight standards may face consequences, including: * Additional testing and evaluation * Mandatory participation in a weight loss program * Limitations on assignments and duties * Potential separation from the USMC

Strategies for Meeting USMC Height and Weight Standards

Marines who are struggling to meet the USMC height and weight standards can take several steps to improve their physical fitness and reach their goal weight. These include: * Eating a healthy, balanced diet * Engaging in regular exercise, such as cardio and strength training * Getting enough sleep and managing stress * Seeking support from a healthcare provider or registered dietitian

In summary, the USMC height and weight chart is an essential tool for ensuring that Marines are physically fit and able to perform their duties safely and effectively. By meeting the height and weight standards, Marines can reduce their risk of health problems, improve their physical performance, and maintain their readiness for duty.